Although asthma is a chronic disease often associated with kids and considered something that many children “grow out of,” you can indeed develop symptoms as an adult.
Whether you’ve recently found yourself constantly coughing and wheezing or simply know that your childhood symptoms still haven’t gone away, don’t despair. While it’s true that managing asthma can be frustrating, there are actionable steps you can take to keeping your symptoms in check. In fact, doing so is probably easier and cheaper than you’ve been led to believe.
So, where do you start?
Sort Out Your Meds
Simply put, your medicine matters for dealing with asthma attacks and preventing them from escalating in the first place. Getting prescriptions for both an emergency and maintenance inhaler should be a matter of “when” and not “if.”
While generic rescue inhalers do indeed exist at a decent price point, preventative medicine can be a bit more costly. That’s why it’s important to look for discounts on preventative inhalers like Advair to keep your symptoms under control while also keeping money in your pocket. Remember: you can’t afford to skimp on your medication when it comes to asthma.
Improve Your Cardio
This tip may seem somewhat counterintuitive as asthma traditionally makes physical activity more difficult, right? However, everyone’s different in terms of what they can and can’t do: do not assume that you can’t work out or exercise simply because you suffer from asthma.
In fact, the better shape that you’re in and the better your cardio capacity is, the more equipped your body is to deal with the condition. You may need to ease into working out with slow jogs and bike rides, but the long-term positive impact of exercise outweighs the initial discomfort for those with asthma.
Sure, you may never come to the point where you can run a five-minute mile. That said, light and steady exercise are more than possible unless your symptoms are truly severe.
Keep Your Living Space Clean
Dust and mold are two of the most common asthma triggers and therefore should be avoided at all costs. Taking the time to clean your living space on a day-to-day basis can make all the difference toward managing your symptoms. Getting into the habit of small cleaning and tidying up is definitely ideal versus massive clean-ups which could set off an attack.
On a related note, be careful with heavy-duty cleaners that could irritate your asthma as well. Try to opt for scentless products and avoid bleach-based cleaners if possible.
Activities such as drinking alcohol and smoking rarely spell good news for your health, but both can contribute to more severe asthma symptoms. The problem with smoking is rather obvious; however, bear in mind that those with asthma are more prone to sleep apnea which is worsened by excessive alcohol consumption. That’s not to say you can never enjoy a beer or glass of wine: simply be aware of what you’re putting into your system and listen to your body.
Managing your asthma symptoms doesn’t have to be a total headache. By following these tips, you can get through your day-to-day life without having to constantly worry about a potential asthma attack.