If you’ve just completed a holistic addiction treatment in Port St Lucie, then you’re probably feeling a mixture of emotions. Completing an alcohol rehabilitation program can be a huge positive moment in your life, but it can also be a bit scary. After all, you’re probably afraid that you might slip into your old habits once you’ve left treatment.
The good news is that you never have to go back to your old, unhealthy way of living. The bad news is that you’re going to have to put some serious effort into adopting new and healthy habits if you want to succeed. Here are some healthy living tips for recovered alcoholics and anyone who wants to avoid relapsing.
A Clean Diet
A lot of former addicts, be they alcoholics or victims of another substance, tend to replace their former vice with food. Typically, it’s fine to gorge a bit early on in your recovery. After all, the calories you take in from food are often fewer than the calories you were previously taking in from alcohol. However, unless you want to see your weight get out of control, you’ll eventually have to take charge of your diet.
A clean diet doesn’t just help you to stay thin. It can also make you feel better mentally, physically and emotionally. Try to make a hobby out of clean eating. Teach yourself all about nutrition and healthy cooking.
You don’t have to start running marathons. You don’t even have to focus on achieving specific fitness goals. However, exercise can do wonders for your mental health. If you’re quite out of shape, then just do simple workouts, such as taking leisurely walks. Anything you can do to get your heart rate up is going to be phenomenal for your overall wellness and health. Remember, it’s a process and you’re free to take it slow.
If you’re not a “zen” type, you might have some reservations about yoga. However, yoga can be really life-changing, especially for anyone who’s recently come out of alcohol detox. Not only is it a physical activity, but it has amazing mental benefits. Yoga helps you to find peace not only in your body, but in your mind as well. After years of alcohol abuse, yoga can help your body to heal. This is a great activity for anyone who’s looking to make that mind-body connection.
If you feel intimidated about going to a yoga studio, you shouldn’t. Yoga studios tend to be very accommodating places that welcome people of all walks of life. If you really don’t want to venture out to an actual yoga studio, try doing yoga videos at home. There are hundreds, if not thousands, of free yoga tutorials and classes online.
“Self-care” has been a very popular phrase as of late. It’s a term that encompasses a lot of different things. Self-care can mean meditating or it can mean taking a bubble bath. It essentially refers to taking care of yourself and being gentle with your emotions.
Many recovering addicts can be quite hard on themselves. It’s normal for ex-addicts to feel a lot of guilt and shame over their past behavior. However, this mindset isn’t productive or helpful. Instead, you should be focused on forgiving yourself and treating yourself the way that you deserve to be treated. You should do at least one thing every day that helps you to feel better and that puts you in a good mood.
After years of living in a really dark place, it can be intimidating to even think about becoming a productive member of society again. However, productivity doesn’t mean that you immediately enroll in college or find a professional job. Instead, it can be as simple as organizing your home or committing to completing a project. While self-care is essential and good, it’s also important that you’re setting goals for yourself and working on achieving them.
Overcoming an addiction is one of the most important things you’ll ever do. However, life after recovery can often feel very open-ended. This is why you should make living healthfully a big priority. Healthy living will help to improve not only your physical health, but your mental health. Don’t set yourself up for failures by setting goals that are too difficult to accomplish. Instead, focus on improving the little things and take it one day at a time.