How to Manage Afib with Lifestyle Changes

How to Manage Afib with Lifestyle Changes

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Affecting more than 2 million people in United States, atrial fibrillation (“Afib”) is a condition involving an irregular heart rate. Oftentimes, the condition results in a rapidly beating heart. If left untreated, the problem could increase the risk of stroke, heart failure, and other heart-related problems. Heart palpitations, shortness of breath, lightheadedness, fatigue, and other symptoms of Afib may be managed and brought under control is with a combination of medication and positive lifestyle changes, like the ones discussed below.

Improve Your Diet

There are several factors that can contribute to symptoms experienced by anyone with atrial fibrillation in Miami, including the various foods eaten on a regular basis. The American Heart Association (AHA) recommends a low-sodium, low-fat diet for people with Afib. This means enjoying meals that include fresh fruits and vegetables and lean meats and using vinegar, natural spices, and herbs for flavor.

Watch Your Vitamin K Intake

Afib is sometimes managed with warfarin (Coumadin, Jantoven) to reduce the risk of blood clogs. If you are taking blood thinners as part of your treatment, be cautious with your intake of vitamin K from the foods you eat, especially green, leafy vegetables and fish. The potential problem is that too much vitamin K can affect clotting levels.

Stop Smoking

Anything that can speed up the heart rate should be avoided by patients living with atrial fibrillation in Miami. If you’re a smoker who’s been diagnosed with Afib, be aware that nicotine, the main chemical in cigarettes, is a stimulant, which may be enough to trigger a potentially serious Afib event. Your doctor can offer some suggestions on how to effectively kick the habit. Consuming too much alcohol and coffee may also contribute to Afib episodes.

Get Regular Exercise

It’s no secret that exercise is important for overall health. For people with Afib, being physically active may reduce the risk of developing underlying health issues that can make symptoms and episodes worse, including diabetes, heart disease, and possibly certain types of cancer. Regular exercise can also keep your weight in check, which is another thing that’s good for your heart.

The first step in treating in atrial fibrillation in Miami is to receive a proper diagnosis from a doctor, a process that often involves blood and stress tests, chest X-rays and EKGs, and wearing a heart monitor to track heart rhythms. If medication and other common treatments are effective, your doctor may suggest making some lifestyle adjustments to further boost your heart health and reduce your risk of experiencing Afib episodes and symptoms.