Seasonal allergies can make you feel like you have been hit by a truck at times. Your eyes can water, your nose can run, and you might start coughing at times during the day when you have other things to do instead of dealing with allergies. If you can’t seem to get any kind of relief by taking medications that you get over the counter, consider going to visit asthma and allergy specialists Hunterdon County NJ medical offices provide. Specialists can give you stronger medications and perform testing to see what you’re allergic to in order to determine what you need to stay away from in the home and outside.
One of the things that you can do is not to wear shoes while you’re inside the home. If you don’t have shoes on, you won’t track bacteria and allergens through the house, which will help to keep the symptoms to a minimum. Find an area near the front door where you can put your shoes and those of other people who enter the home. This will also help to keep the home clean.
After a long day of working and being outside, take a shower in the evening, making sure that you wash the hair. This simple step will help to get rid of pollen, dust and other debris that you pick up while doing simple tasks. It can also help you to sleep better as your body feels refreshed instead of dirty.
When you have the windows of the home open, it might feel good, but it allows allergens to sneak inside. If you look at the windows of the home in the spring, you might see a yellow tint. This is pollen and other allergens that are sticking to the window and waiting to enter the home when you open the windows. If you know that there are more allergens in the air, turn on the air or the heat so that you can breathe a little easier. You also want to change the filters for the air and heating unit on a regular basis. Lower humidity levels in the home can also keep allergens from growing.