Self-Optimization 101: Strategies That Can Help You Become A Better Person

Self-Optimization 101: Strategies That Can Help You Become A Better Person

- in Lifestyle

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If you’ve recently decided that it’s time for you to focus on becoming a better person, it’s important to remember that you can do it. Luckily, there are thousands of strategies you can utilize when it’s time for you to get on track to becoming your best you. Here are four of them:

1. Take Exercise Seriously.

If you’re serious about self-optimization, get serious about engaging in physical activity. This process is important because regular exercise can improve your physical appearance, enhance your energy levels, improve your posture, and help you think more clearly. Luckily, there are many things you can do to get on track to exercising regularly. One of them is joining a hot yoga studio where you can sweat all the toxins out in a community of people who are deeply committed to being healthy, feeling good, and looking amazing. If yoga is not your cup of tea, consider trying other forms of physical activity like outdoor hiking, cycling, running, or High Intensity Interval Training (HIIT).

2. Focus On Friendship.

In addition to figuring out which type of physical activity to engage in regularly, make sure that you start focusing on your friendships. This step is immensely important because healthy friendships cause personal growth and can also engender a wide range of other positive outcomes such as professional development and optimized health. Having healthy friendships can also increase your emotional intelligence and broaden your understanding of the world around you by continually exposing you to views that do not parallel your own. There are many ways that you can get on track to cultivating healthy friendships. One is by making your interactions regular rather than random. Another is by taking your current friendships to the next level by making communication more constant or meaningful.

3. Keep A Journal.

Another strategy that you can deploy to put the self-optimization process in full effect is by keeping a journal. This technique works by helping you gain a deeper, clearer understanding of who you are, what you want out of life, which experiences and ideas have left a deep imprint on your psyche, how you want to be in the world, etc. Many people have had profound revelations regarding what they really think and how they feel about specific ideologies and people simply by setting aside some time to be quiet and write.

4. Start A Business.

One final strategy you can implement to put the self-optimization process in full effect is starting a business. Doing so will empower you to grow your money, meet people with whom you may have transformative conversations, and gain a lifestyle of independence in which you’re not required to come into a physical office at specific periods of times. If you’re interested in starting a business that would involve the use of surgical lasers, know that the professionals of Surgical Lasers Inc. can assist you!


If you’re serious about becoming the best you possible, make sure that you focus on implementing strategies that will equip you to become an increasingly productive, positive person. You can use some or all four of the strategies outlined above to get on track to making this happen immediately!

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