Spin bikes or indoor cycles are defined as a form of exercise practiced with a focus to improve the endurance, intensity, strength and interval speeds using a specially designed exercise bicycle which is better known as spinning. It seems to be a very interesting and exciting experience when you undertake this exercise in a group of fitness class. This form of exercise in a way helps you to experience the joyride of biking outdoor.
Pros / Advantages of Spin Bikes
Along with rendering you the joy of outdoor biking, indoor spin bikes have certain more pros or advantages for its users. Its use adds on to the physical benefits of the user if practiced regularly. The following benefits attained from its use are discussed in brief:
- Physical Strength – This type of cycling practice or exercise helps in the muscular development of legs and gluteus muscles. With the increasing resistibility of the muscles, the ligaments, tendons and bones to develop in their respective manner ensuring durable physical endurance for carrying out strenuous activities.
- Cardiovascular Endurance – Researchers recommend that a daily exercise of at least 30 minutes for people between the ages of 18-64 is essential for the development of optimum health of the individual. In a condition where you set the fitness level in similar stances with the resistance level, you will have a good workout that shall be fruitful in improving your cardiovascular function. However the rate of improvement depends highly on the stroke rate you apply.
- Strengthening of the Abs – An exercise rowing machine or spin bike plays an important role in the overall improvement of the inner core muscle of your legs and hands. This helps in the forming of the stomach tone that comes from the exercise performed for strengthening your abs or packs.
- Elimination of Bearing weight – As while using this kind of exercise machine, you don’t have to make sustainable use of your body organs apart from the feet which are attached to the foot plates or pedals, there is no chances of any physical hemorrhage unless and until you make use of your back to pull your body forth rather than making substantial use of the legs.
Conditioning of the Body’s Lower and Upper Range
In the true use of this spin bikes exercise, only a small 25% of the total force applied comes from the upper body parts i.e. the arms, the rest 75% of the total force comes from the legs and hips of the person performing the exercise.
When applying the upper body portion, the final big force at the end of the application of a stroke usually comes from your biceps, shoulders, forearms and back. Those who intend to grow giant shoulders shall have to pump weights. The main focus of the spin bikes is to give your legs and hips into a correct posture. It grants you with solid thighs with toned legs.
Other Miscellaneous Advantages
The most important advantages of having your own indoor exercise home is that it saves the amount that you spend for the gymnasiums on a regular basis, despite of you not visiting them regularly. Moreover, rather than spending the busy hours at the gym, you have stay calm, relax, put on the stereo machine and listen to your favorite song or watch your favorite TV show while doing the exercise.
Also you can use the bike for your exercise whenever you want and desire to do it without worrying about the time limit. Having a spin bike adds on to eliminate the disadvantage of being unable to reach the gym on time during rainy season or winters. That means you get to take the advantage of the exercise cycle in the off season as well.
With the fast growing technical world, people have become much dependent on the machines that have made life much easier for them. Cars have replaced walking down the streets while washing machines, vacuum cleaners and more have replaced the physical strength that people in the earlier era used to invest for doing household works that in turn kept them in a good health. Spin bikes are so recommended by physicians for getting your body a correct shape.