November 17, 2019

Be optimist to attain good health

Related image

How to Incorporate Healthy Habits into Your Time at the Office


When you work in an office, it can be hard to incorporate habits that stave off weight gain and keep your body, mind, and heart on the path to good health. However, just because it’s challenging doesn’t mean it’s impossible. Ergo, this article is all about how to bring those at-home healthy habits into your time at the office.


Move Whenever You Can (i.e. Walks on Your Lunch Break, Stretches at Your Desk, etc.)

Movement is super-important to anyone that works in an office, especially if you’re stuck at a desk all day. Get up and move whenever you can. Take a walk on your lunch break, research some good stretches to do at your desk, or do a lap around the office every half-hour. Movement is good for your muscles, circulation, and mind.


Chug Water to Keep Your Mind Sharp and Your Body Hydrated

While 8 8-ounce glasses of water per day is the recommended norm for the average adult, it’s better to strive for at least a gallon of water per day to stay on top of your hydration needs. 64-ounces of water per day is enough to keep your mind sharp, your body healthy and hydrated, and your energy levels revved for whatever office work comes your way. Note: If you start trying for 64-ounces of water per day, expect to make a few extra bathroom trips to make up for your amped hydration. Additionally, keep your nutrients amped throughout the day by popping NuMedica Supplements for strong teeth, bones, and overall excellent health.


Avoid Vending Machine Treats

Office vending machines are usually loaded with sweets and carb-heavy indulgences; both of which bring your energy levels crashing down around 3pm or so. It’s called the afternoon slump, and your body and mind are especially prone to these negatives if you spend your hard-earned coinage on vending machine junk. Tip: Bring healthy snacks with you to the office.


Keep Breakroom Visits to a Minimum

Vending machines aren’t the only things that can pack a negative punch to your workday health. Coworkers will often bring in donuts and other indulgent snacks to leave in the breakroom for others. Avoid these! Or, if you absolutely have to indulge, opt for a small sliver, a single serving, or just a taste to satisfy your cravings—then move along.