Are you losing control of your life? Have you been turning more and more to artificial highs just to get through the day?
At the same time, do you have people depending on you to bring home a paycheck? Can you not afford to quit working? Is checking into a long-term detox center out of the question?
It can be difficult to overcome a drug or alcohol addiction while maintaining a family or career. However, if you’re willing to put in the work, it isn’t an impossible task. This is especially true if you’re able to coordinate with trained addiction counselors at a alcohol rehab for professionals.
For now, let’s say that you’re doing things on your own. How can you kick the habit while still living your life?
Recognize Your Triggers
Work stress can be a big problem for addicts. Relationship changes have also triggered a lot of relapses. Since these things are unavoidable, all that you can do is recognize their danger and react to them accordingly. For example, if you know that you have a big project coming up and that you’re likely to crave the bottle when you’re feeling the pressure, volunteer to work extra hours. Keep yourself out of your apartment where you have access to your stash.
Fill Your Days
In the same vein as the above, you might find it beneficial to keep yourself busy when you’re struggling to overcome cravings. If you’re a career person, you can aim for a promotion or a higher sales quota; if you’re a hobbyist, you can build a new skill or join a new group of friends as all of you try something fun. The specifics don’t matter as much as the intent. Your goal should be keeping your calendar full and not giving yourself time to think about drugs or alcohol.
Seek Professional Help
You don’t have to check yourself into rehab. You can start with something like a support group or outpatient therapy program where you can talk to counselors and other addicts without any kind of commitment on your part. You can also find a private therapist in your area who specializes in addiction issues; they’ll meet with you according to your own schedule, and you can decide how often that you want to see them and what you’re willing to disclose about your addiction. There are many ways that you can get help while still living your regular life, so don’t assume that a long-term, live-in rehab is your only option.
Create Short-Term Goals
Your ultimate goal might be to never touch drugs again, but that’s not exactly something that you can measure or celebrate on an everyday basis. You’ll be much better off if you create sustainable, short-term goals that allow you to track your progress in a meaningful way. Can you go without drugs for 24 hours? Can you last a week or a month? Can you make it an entire year? There’s a reason why support groups hand out chips for drug-free milestones. They’ll keep you motivated to reach the next one.
Remember Your Motivation
What prompted you to kick the habit? Maybe it was a medical scare that made you realize how much the drinks were taking a toll on your body. Maybe it was the thought of not getting to watch your kids grow up because you were lost to a high. Whatever your reasons for wanting to get clean, they can be a big help in your recovery. You just have to hold onto them during the darker and more difficult days. Never let yourself forget why you wanted to quit drugs or alcohol in the first place.
Do Your Research
It can help to know exactly what you’re dealing with when it comes to things like health risks, withdrawal symptoms and therapy options. You might also find comfort in addiction statistics that prove you’re not alone. For example, did you know that certain careers put you more at risk for particular types of drug use? You can look at a list of jobs with high addiction rates and see for yourself that you aren’t the only one struggling with a drug dependency.
These are just a few things to consider if you’re trying to beat your addiction without checking into rehab or disturbing your routine. At the end of the day, however, it’s important to know your limits. If you find that you can’t juggle a full-time career without slipping into bad habits, something needs to change.