From Plateaus To Progress: How To Keep Your Life In Motion

From Plateaus To Progress: How To Keep Your Life In Motion

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There’s nothing quite as frustrating as feeling like nothing good or progressive is happening in your life. If you’re in this place right now, it’s important to know that you don’t have to accept stagnation as an immovable norm. Instead, you can implement some or all of the following strategies to keep your life on track to remaining unequivocally progressive:

1. Find A Supportive Community.

No matter how strong you are as an individual, it will always be immensely important to attain support and love from a community of people who are passionate about things like authenticity, contributing to the world in a positive way, or finding some personally significant purpose in life that entails a desire for ethical living. Luckily, there are many strategies that you can deploy to find the ideal community. One is to simply think critically about what you want in friendships and what modes of relating to others you find most challenging, stimulating, and/or fulfilling. For example, introverts might benefit from finding small groups in which individuals sit around and talk over coffee for hours on end. If you’re an extrovert or love the outdoors, a hiking group might be right up your alley.

2. Keep A Journal.

In addition to finding a supportive community, make sure that you focus on journaling. Journaling is immensely important because it enables you to attain a deeper, clearer understanding of who you are and whether your behavioral patterns are contributing to or detracting from your ability to grow. Also know that journaling is a great way to attain more knowledge of your emotions, with gut feelings shedding light on how you feel about certain people, situations, modes of being and knowing, etc. With all of this in mind, consider the value of journaling for fifteen minutes every morning and evening!

3. Take Exercise Seriously.

Another strategy you should implement for the purpose of avoiding stagnation in any area of life is exercising regularly. This technique will empower you to attain the energy required to complete any and every assignment that is geared towards keeping you active and alive. Note that there’s no general consensus regarding the best way to exercise or which strategies should be appropriated to ensure that you get the most out of your fitness routine. Nevertheless, it’s a good idea to do research and determine which methodologies might be most appropriate and advantageous for you. Some of the exercise modalities out there include hiking, swimming, cycling, and lifting weights.

4. Exercise Your Mind.

In addition to exercising regularly, make sure that you tap into the power of exercising your mind. Doing so will help you grow intellectually. Additionally, reading regularly can enhance your communication skills, which in turn can help you attain more professional opportunities. If you’re interested in reading about topics such as atomic structure theory, you can do so through online resources such as The Living Universe.


People who sense that some or multiple areas of their life have reached a stage of stagnation should know that they don’t have to tolerate the plateau. Instead, they can start implementing strategies that will empower them to remain in a state of perpetual progress. Utilize some or all of the techniques outlined above to ensure that you can keep your life in motion!