How to maintain high energy levels

How to maintain high energy levels

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Take a look in any health food store and you will find a huge array of supplements that are advertised as energy boosters, from ginseng to guarana. However, there is little evidence that any of these products are really able to increase your energy.

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If you want to enjoy more energy and feel better able to tackle your daily schedule, then there are natural ways to go about it. Here are some handy tips to give you higher energy levels.

Stress control

It is well-known that emotions associated with stress will use up a great deal of your energy. If you are feeling stressed, then there are many options available for tackling the problem. Sometimes, just talking to a friend can help, or you can consider joining a support group or speaking to a psychotherapist. Other methods that can be useful in tackling stress include meditation, hypnosis, tai chi and yoga.

Cut down on obligations

One of the biggest causes of lack of energy is overwork. In today’s busy work and social environment, it can be all too easy to allow your obligations to pile up to the point where you can’t control them. One way to combat this is to regularly review your ongoing commitments. Go through all of the things that you are telling yourself you “must do” and throw out those that are less important, leaving you with more energy to tackle important tasks.


The vital importance of a good night’s sleep has been long understood. It can have a range of positive health benefits, from reducing your risk of heart disease to boosting fertility and improving mental health. On a day-to-day basis, your energy levels will be significantly influenced by the amount of sleep you had the previous night.

There are many ways to tackle poor sleep quality. The temperature of your bedroom can have a major impact, as can the type of bed in which you sleep, which is why many Americans are taking their choice of bedding seriously and looking for their next new mattress online from one of the many outlets that offer the convenience of online delivery.


Exercise is one of the most effective ways to ensure that you have more energy available in your daily life. Not only does it help you to get more sleep, but it also provides your cells with energy to burn and assists with the circulation of oxygen. As a result of exercise, your body will naturally release the hormones epinephrine and norepinephrine, which can help you to feel more energetic.

Cut out smoking

The health risks associated with smoking are well-known, but you may not realize that smoking can have a negative effect on your energy. The main reason for this is the stimulant effect of nicotine, which increases the heart rate, causes a rise in blood pressure, and boosts brain-wave activity, all of which makes it harder to get enough sleep.

Eating for energy

Managing what and when you eat is a good way to maximize your energy reserves. For instance, instead of eating three large meals a day, try eating small snacks and meals every few hours, keeping up a steady supply of nutrients. You should also focus on foods that have a low glycaemic index as these foods release their energy slowly, providing a steady source of fuel rather than the highs and lows associated with refined sugar. Foods such as whole grains, nuts, high-fiber vegetables, and olive oil are ideal.

Fluid intake

If you want to see the effect of drinking alcohol, look at what happens when people have a drink at lunchtime. Typically, this will lead to an afternoon slump as the sedative effect of the alcohol kicks in. The same effect occurs if you take a five o’clock cocktail. In fact, alcohol can have a significant impact on your energy levels, so if you are going to have a drink, then try to ensure that it is taken in moderation and at a time when you don’t need to have much energy.


There are many pricey and fashionable sports drinks that promise to boost your energy, but in fact a simple glass of water can be just as effective. Most of us struggle to get enough fluid into our system during the day, and lack of energy is often a symptom of dehydration.

No one wants to feel sluggish and lethargic, but lack of energy can often be the result of bad lifestyle habits. By following these tips, you may be able to improve your energy levels and find that you are more effective at work and happier at home.