Everyone experiences sore feet from time to time. Whether you work on your feet, have spent too long touring vacation hot spots on foot, or have simply noticed an increase in pain as you age, there are a few things you can do for relief.
Invest in Good Quality Footwear
When you were young, you could probably get away with wearing just about any type of shoe you wanted. Unfortunately, this can eventually play a part in your foot pain. High heels, shoes that lack arch support, and flip-flops can damage the feet over time. Purchase shoes that offer added support such as Vionic footwear. At the very least, purchase a shoe insert that will help relieve the discomfort.
Determine the Source of Pain
Once you begin to experience foot pain, you may find that you are guilty of one of two activities. Do you stand on your feet because of work for long periods of time? This can wear on the muscles, and eventually, the discomfort won’t subside by simply sitting for a few minutes at the end of the day. Another negative activity is sitting too long. Once you get up, you may find your back, hips, and feet will hurt. Try mixing things up a bit throughout the day.
Seek Medical Attention
If the pain you are experiencing in your feet has surpassed the normal level expected in day to day activities, ask your doctor for help. You can find a foot and ankle doctor pittsburgh pa residents can count on by searching online or asking your general practitioner for a referral. Discuss with the doctor exactly when the pain is at it’s worst, and let him know of any home remedies you have already tried.
Start by finding yourself better footwear as well as determining if the pain is from too much time on your feet. If these remedies don’t do the trick, seek the professional opinion of your family doctor.